Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 11.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 120.9 mg
Sodium 468.5 mg
Potassium 807.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 47.2 g
Vitamin A 2.1 %
Vitamin B-12 16.2 %
Vitamin B-6 34.4 %
Vitamin C 5.9 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 10.3 %
Copper 10.8 %
Folate 10.3 %
Iron 16.9 %
Magnesium 12.9 %
Manganese 19.3 %
Niacin 44.9 %
Pantothenic Acid 14.4 %
Phosphorus 48.4 %
Riboflavin 40.3 %
Selenium 106.5 %
Thiamin 93.8 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Chops (from Healthy Meals in Minutes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Chops (from Healthy Meals in Minutes)

285 calories of Pork Tenderloin, (5 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (7 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Ricotta cheese, fat-free, (0.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Thyme, fresh, (1 tsp)


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