Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 9.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 61.7 mg
Sodium 648.9 mg
Potassium 383.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.8 g
Sugars 3.9 g
Protein 23.7 g
Vitamin A 2.5 %
Vitamin B-12 9.7 %
Vitamin B-6 13.1 %
Vitamin C 0.4 %
Vitamin D 7.9 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 3.0 %
Folate 1.5 %
Iron 4.1 %
Magnesium 5.1 %
Manganese 0.5 %
Niacin 16.5 %
Pantothenic Acid 6.8 %
Phosphorus 18.3 %
Riboflavin 17.6 %
Selenium 49.6 %
Thiamin 27.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Creamy Pork Chops

View the full Healthy Creamy Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Creamy Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

25 calories of Milk, 1%, (0.25 cup)


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