Healthy "Breaded" Chicken or Pork
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 206.9 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.0 g
- Protein: 8.4 g
View full nutritional breakdown of Healthy "Breaded" Chicken or Pork calories by ingredient
Introduction
The breadcrumb only YOU will know is made of oatmeal! The breadcrumb only YOU will know is made of oatmeal!Number of Servings: 1
Ingredients
-
1/2 cup Quaker Oats Old Fashioned Oatmeal (uncooked)
Italian Seasoning to taste
Garlic Powder to taste
2 tbs Paprika
Black pepper to taste
Pinch of Sea Salt
Water or Skim Milk
Can't Believe it's Not Butter Spray
Directions
-Set oven to 350
-Cut your chicken breasts, or pork chops or anything you wanted breaded and put aside.
- With a blender, put in the Oatmeal, dry and turn into a powder. [I generally make huge batches of the powder and season as I use it. ]
- Then once you have your powder, set aside enough for whatever it is you're breading. [I always bread 5 oz of meat for dinner and 5 oz for lunch next day at one time]
-Add italian seasoning, garlic powder, paprika, black pepper, sea salt and mix with your hand or a fork
-Dip your chicken or pork into water or skim milk and roll in your 'breading' mixture [or do it like shake and bake]
-Spray a pan for the oven with I Can't Believe it's Not Butter spray (or cooking spray if you don't have this)
-Spray your chicken breasts or pork on both sides lightly but enough to make the oatmeal look darker
-Place in pan and bake in the oven for 20 minutes and flip meat
-Continue baking for another 10-15 minutes (depending on meat thickness)
You now have "breaded" baked chicken and it looks browned like regular breading because of the paprika!
You can also do everything above, on a frying pan too if you want a different type of flavor.
Serving Size: Covers two 5oz pieces of meat
Number of Servings: 1
Recipe submitted by SparkPeople user SHURPLE.
-Cut your chicken breasts, or pork chops or anything you wanted breaded and put aside.
- With a blender, put in the Oatmeal, dry and turn into a powder. [I generally make huge batches of the powder and season as I use it. ]
- Then once you have your powder, set aside enough for whatever it is you're breading. [I always bread 5 oz of meat for dinner and 5 oz for lunch next day at one time]
-Add italian seasoning, garlic powder, paprika, black pepper, sea salt and mix with your hand or a fork
-Dip your chicken or pork into water or skim milk and roll in your 'breading' mixture [or do it like shake and bake]
-Spray a pan for the oven with I Can't Believe it's Not Butter spray (or cooking spray if you don't have this)
-Spray your chicken breasts or pork on both sides lightly but enough to make the oatmeal look darker
-Place in pan and bake in the oven for 20 minutes and flip meat
-Continue baking for another 10-15 minutes (depending on meat thickness)
You now have "breaded" baked chicken and it looks browned like regular breading because of the paprika!
You can also do everything above, on a frying pan too if you want a different type of flavor.
Serving Size: Covers two 5oz pieces of meat
Number of Servings: 1
Recipe submitted by SparkPeople user SHURPLE.
