Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.9 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.5 g |
| Protein | 8.4 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 3.7 % |
| Iron | 29.4 % |
| Magnesium | 7.6 % |
| Manganese | 8.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 16.9 % |
| Selenium | 5.3 % |
| Thiamin | 18.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy "Breaded" Chicken or Pork
View the full Healthy "Breaded" Chicken or Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy "Breaded" Chicken or Pork
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
40 calories of Paprika, (2 tbsp)
28 calories of Garlic powder, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Salt, (1 dash)
Calories per serving of Healthy "Breaded" Chicken or Pork
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
40 calories of Paprika, (2 tbsp)
28 calories of Garlic powder, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Salt, (1 dash)
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