Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.1 mg
Sodium 94.4 mg
Potassium 19.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 1.7 g
Vitamin A 1.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 0.1 %
Folate 0.7 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Buttermilk Whole Wheat Pancakes (3")

View the full Fluffy Buttermilk Whole Wheat Pancakes (3") Recipe & Instructions
Submitted by: PINKPARASOLLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Buttermilk Whole Wheat Pancakes (3")

28 calories of Flour 'Gold Medal', (0.07 cup)

11 calories of Butter, unsalted, (0.11 tbsp)

6 calories of Egg Yolk, (0.11 large)

4 calories of Bob's Red Mill Powdered Buttermilk, (0.07 cup)

2 calories of Canola Oil, (0.06 1tsp)

1 calories of GV Plain Nonfat Yogurt (1c.), (2.08 gram)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.22 tsp)


No nutrition or calorie comments found.