Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 168.6 mg |
| Sodium | 721.6 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 14.5 g |
| Sugars | 4.5 g |
| Protein | 22.0 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.1 % |
| Copper | 7.1 % |
| Folate | 22.0 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 13.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 14.6 % |
| Selenium | 11.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardine Salad Sandwich
View the full Sardine Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardine Salad Sandwich
160 calories of Arnold Nutty Grain Bread, Healthful, (2 serving)
75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), (0.50 oz)
Calories per serving of Sardine Salad Sandwich
160 calories of Arnold Nutty Grain Bread, Healthful, (2 serving)
75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), (0.50 oz)