Sardine Salad Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 386.1
- Total Fat: 19.5 g
- Cholesterol: 168.6 mg
- Sodium: 721.6 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 14.5 g
- Protein: 22.0 g
View full nutritional breakdown of Sardine Salad Sandwich calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
King Oscar Sardines in Oil, 1 can drained, 1 serving (remove)
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp (remove)
*Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), 1 oz (remove)
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Arnold Nutty Grain Bread, Healthful, 4 serving (remove)
Spinach, fresh, 1 cup (remove)
Avocados, California (Haas), .50 fruit without skin and seeds (remove)
Hard Boiled Egg, 1 large (remove)
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JANIECEMARIE.