Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 36.5 mg |
| Sodium | 291.8 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 2.3 % |
| Manganese | 4.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.8 % |
| Selenium | 3.0 % |
| Thiamin | 5.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Steak Burger
View the full 1/2 Steak Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Steak Burger
105 calories of Hamburger Patty 80% Lean, (0.50 serving)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
15 calories of McDonald's Ketchup packet, (1 serving)
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
Calories per serving of 1/2 Steak Burger
105 calories of Hamburger Patty 80% Lean, (0.50 serving)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
15 calories of McDonald's Ketchup packet, (1 serving)
11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
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