Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.7 mg |
| Potassium | 923.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 16.2 g |
| Protein | 15.0 g |
| Vitamin A | 220.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.7 % |
| Copper | 37.5 % |
| Folate | 4.0 % |
| Iron | 28.5 % |
| Magnesium | 55.1 % |
| Manganese | 48.0 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 32.4 % |
| Phosphorus | 64.4 % |
| Riboflavin | 15.9 % |
| Selenium | 2.6 % |
| Thiamin | 18.0 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato w/ Hempseed & Salsa
View the full Sweet Potato w/ Hempseed & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato w/ Hempseed & Salsa
174 calories of Nutiva Shelled Hempseeds (3 Tbsp = 30 grams), (30 gram)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
9 calories of Salsa, (2 tbsp)
Calories per serving of Sweet Potato w/ Hempseed & Salsa
174 calories of Nutiva Shelled Hempseeds (3 Tbsp = 30 grams), (30 gram)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
9 calories of Salsa, (2 tbsp)