Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 981.3 mg
Potassium 885.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 7.4 g
Sugars 0.7 g
Protein 12.3 g
Vitamin A 246.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 18.0 %
Copper 12.1 %
Folate 62.9 %
Iron 40.8 %
Magnesium 28.6 %
Manganese 62.1 %
Niacin 7.2 %
Pantothenic Acid 2.5 %
Phosphorus 9.6 %
Riboflavin 15.6 %
Selenium 3.1 %
Thiamin 9.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Urad Dal with Toor Dal and Spinach and Parsley


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Urad Dal with Toor Dal and Spinach and Parsley

83 calories of Chana Dal, (0.13 cup)

36 calories of Urad Dal, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Spinach, fresh, (113.25 grams)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Parsley, (0.25 cup)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Fenugreek seed, (0.25 tsp)

2 calories of asafoetida (hing), (0.13 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.