Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 16.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 238.3 mg
Sodium 632.9 mg
Potassium 316.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 6.1 %
Vitamin B-12 13.6 %
Vitamin B-6 17.2 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 1.8 %
Folate 8.4 %
Iron 8.5 %
Magnesium 6.7 %
Manganese 2.0 %
Niacin 12.8 %
Pantothenic Acid 3.2 %
Phosphorus 23.3 %
Riboflavin 17.7 %
Selenium 29.7 %
Thiamin 27.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Quiche

View the full Vietnamese Quiche Recipe & Instructions
Submitted by: GHABI808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Quiche

168 calories of Ground Pork, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Fish Sauce, (0.38 tbsp)


No nutrition or calorie comments found.