Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 9.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 48.0 mg
Sodium 588.7 mg
Potassium 2.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.5 g
Sugars 8.4 g
Protein 15.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.6 %
Copper 0.5 %
Folate 6.1 %
Iron 9.8 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geevie's Mexican Casserole

View the full Geevie's Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geevie's Mexican Casserole

113 calories of Cornbread Jiffy Corn Muffin Mix 1 of 6 pieces, (0.75 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

23 calories of Hominy, (0.19 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Both of us like this recipe. Differences, ground beef instead of turkey, red kidney beans instead of Hominy, tomatoes with green chiles, Taco seasonings has too much sodium, so I used Ground Red Chiles, Cumin and Garlic.