Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 114.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 210.7 mg
Potassium 398.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 5.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 1.4 %
Folate 1.6 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carlla's Black Bean, Avocado & Corn Salsa (1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carlla's Black Bean, Avocado & Corn Salsa (1/2 cup)

63 calories of Market Pantry black beans fat free reduced sodium (1/2 cup), (0.57 serving)

21 calories of Market Pantry Corn Gold & White (2/3 cup), (0.21 serving)

17 calories of Avacado, raw, (0.07 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of *Herdez Salsa Casera, (0.57 tbsp)

1 calories of lemon juice (fresh from 1 whole lemon), (0.07 serving)

0 calories of Cilantro, raw, (0.36 tbsp)

0 calories of Heinz Red Wine Vinegar (1 Tbsp/Serv), (0.07 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)

0 calories of Tapatio Hot Sauce, (0.07 tbsp)


No nutrition or calorie comments found.