Carlla's Black Bean, Avocado & Corn Salsa (1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Carlla's Black Bean, Avocado & Corn Salsa (1/2 cup) calories by ingredient



Number of Servings: 14

Ingredients

    2 Cans low sodium black beans
    17 oz pack of gold & white frozen corn (thawed)
    2 large tomatoes, chopped
    1 large avocado, chopped
    1 medium red onion, chopped
    1/2 cup cilantro, chopped
    1/2 cup Herdez Salsa medium
    1 Tbsp Tapatio hot sauce
    1 lemon (juiced)
    1 Tbsp red wine vinegar
    1/4 tsp salt (optional)
    pepper
    garlic powder

Directions

Mix all ingredients and chill for at least 4 hours or overnight.

Enjoy as an appetizer or serve over grilled chicken breast for a meal

Serving Size: makes 14 (1/2) cup servings