Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.8 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.0 g |
| Protein | 8.8 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.4 % |
| Copper | 18.5 % |
| Folate | 41.5 % |
| Iron | 14.7 % |
| Magnesium | 21.5 % |
| Manganese | 45.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.9 % |
| Selenium | 7.1 % |
| Thiamin | 12.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Paella
View the full Spring Vegetable Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Paella
74 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.33 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
2 calories of Turmeric, ground, (0.08 tbsp)
Calories per serving of Spring Vegetable Paella
74 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.33 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
2 calories of Turmeric, ground, (0.08 tbsp)