Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.3 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 5.3 % |
| Folate | 1.2 % |
| Iron | 8.8 % |
| Magnesium | 14.8 % |
| Manganese | 41.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Easy HEALTHY Bran Muffins
View the full Quick Easy HEALTHY Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Easy HEALTHY Bran Muffins
36 calories of COOKING - Whole Wheat Pastry Flour (0.25 C.), (0.33 serving)
29 calories of Molasses, (0.03 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Wheat bran, crude, (0.10 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Quick Easy HEALTHY Bran Muffins
36 calories of COOKING - Whole Wheat Pastry Flour (0.25 C.), (0.33 serving)
29 calories of Molasses, (0.03 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Wheat bran, crude, (0.10 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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