Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 73.0 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.5 g |
| Protein | 8.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.2 % |
| Calcium | 11.6 % |
| Copper | 0.5 % |
| Folate | 18.7 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 17.6 % |
| Selenium | 4.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Milk
View the full Macaroni & Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Milk
147 calories of Creamette Ready Cut Spaghetti (dry), (1.40 oz)
41 calories of Milk, 1%, (0.40 cup)
24 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.30 serving)
Calories per serving of Macaroni & Milk
147 calories of Creamette Ready Cut Spaghetti (dry), (1.40 oz)
41 calories of Milk, 1%, (0.40 cup)
24 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.30 serving)