Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,662.9 | Total Fat | 156.9 g |
|---|---|
| Saturated Fat | 56.0 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 58.2 g |
| Cholesterol | 393.5 mg |
| Sodium | 4,849.9 mg |
| Potassium | 2,626.3 mg |
| Total Carbohydrate | 423.7 g |
| Dietary Fiber | 62.1 g |
| Sugars | 41.8 g |
| Protein | 156.0 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 202.7 % |
|---|---|
| Vitamin B-6 | 101.3 % |
| Vitamin C | 305.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.7 % |
| Calcium | 31.8 % |
| Copper | 84.0 % |
| Folate | 43.0 % |
| Iron | 166.6 % |
| Magnesium | 164.7 % |
| Manganese | 64.9 % |
| Niacin | 131.1 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 224.3 % |
| Riboflavin | 74.3 % |
| Selenium | 161.8 % |
| Thiamin | 42.0 % |
| Zinc | 130.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
View the full Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
1,600 calories of Barilla whole grain pasta, (16 oz)
1,406 calories of Ground beef, (16 oz)
259 calories of Cream of Mushroom Soup, (1 can (10.75 oz))
128 calories of Tomato Soup, (1 can (10.75 oz))
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Mushrooms, canned, (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Sweet peppers (bell), (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Goulash
1,600 calories of Barilla whole grain pasta, (16 oz)
1,406 calories of Ground beef, (16 oz)
259 calories of Cream of Mushroom Soup, (1 can (10.75 oz))
128 calories of Tomato Soup, (1 can (10.75 oz))
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Mushrooms, canned, (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Sweet peppers (bell), (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
0 calories of Basil, (0.50 tbsp)