Goulash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,662.9
  • Total Fat: 156.9 g
  • Cholesterol: 393.5 mg
  • Sodium: 4,849.9 mg
  • Total Carbs: 423.7 g
  • Dietary Fiber: 62.1 g
  • Protein: 156.0 g

View full nutritional breakdown of Goulash calories by ingredient


Introduction

We call it ghoulish goulash. But it is just goulash with tomato soup and cream of mushroom soup. Yum. We call it ghoulish goulash. But it is just goulash with tomato soup and cream of mushroom soup. Yum.
Number of Servings: 1

Ingredients

    1 lb ground beef
    1 lb box whole wheat pasta
    1 c chopped onions
    1 c chopped peppers
    1 can mushrooms chopped
    1 tsp garlic powder
    1 tsp italian seasoning
    1 tsp basil
    2 tbsp grated parmesan


Tips

You can substitute meats. I have made with ground turkey before. Can leave out parmesan if you want. Pretty versatile. I serve with a salad and biscuits or rolls.


Directions

Start heating up water for pasta. Cook up ground beef. Drain. Water should be boiling for pasta by now. Add a little salt if desired to water. Cook pasta. Add 1 tbsp olive oil to pan. Add chopped onions, mushrooms and peppers. Cook for about ten minutes. Reintroduce ground beef. When pasta is done drain. I add tomato and cream of mushroom soup to pan pasta was in. Mix. Add cooked pasta and ground beef. Add seasonings and parmesan. Mix. Serve.

Serving Size: 1 c

Number of Servings: 1

Recipe submitted by SparkPeople user EJPOETA2011.