Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 63.6 mg |
| Sodium | 518.3 mg |
| Potassium | 255.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 27.2 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 190.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 40.2 % |
| Copper | 13.3 % |
| Folate | 5.1 % |
| Iron | 7.4 % |
| Magnesium | 8.0 % |
| Manganese | 7.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 13.4 % |
| Selenium | 19.1 % |
| Thiamin | 6.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper & Goat Cheese Chicken Alfredo
View the full Roasted Red Pepper & Goat Cheese Chicken Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper & Goat Cheese Chicken Alfredo
100 calories of Penne, gluten-free Schar, (0.25 cup)
73 calories of Parmesan Cheese, grated, (0.16 cup)
72 calories of Goat Cheese, Soft, (0.95 oz)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Lactaid 2% Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.75 leaves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Roasted Red Pepper & Goat Cheese Chicken Alfredo
100 calories of Penne, gluten-free Schar, (0.25 cup)
73 calories of Parmesan Cheese, grated, (0.16 cup)
72 calories of Goat Cheese, Soft, (0.95 oz)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Lactaid 2% Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.75 leaves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)