Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 19.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 63.6 mg
Sodium 518.3 mg
Potassium 255.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 27.2 g
Vitamin A 81.0 %
Vitamin B-12 7.6 %
Vitamin B-6 25.0 %
Vitamin C 190.4 %
Vitamin D 6.7 %
Vitamin E 6.0 %
Calcium 40.2 %
Copper 13.3 %
Folate 5.1 %
Iron 7.4 %
Magnesium 8.0 %
Manganese 7.1 %
Niacin 27.3 %
Pantothenic Acid 6.9 %
Phosphorus 30.3 %
Riboflavin 13.4 %
Selenium 19.1 %
Thiamin 6.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper & Goat Cheese Chicken Alfredo

View the full Roasted Red Pepper & Goat Cheese Chicken Alfredo Recipe & Instructions
Submitted by: NDYE8253

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper & Goat Cheese Chicken Alfredo

100 calories of Penne, gluten-free Schar, (0.25 cup)

73 calories of Parmesan Cheese, grated, (0.16 cup)

72 calories of Goat Cheese, Soft, (0.95 oz)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Lactaid 2% Milk, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.75 leaves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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