Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 57.2 mg |
| Potassium | 72.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 6.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.7 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 8.4 % |
| Iron | 2.9 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrian Pancakes
View the full Multigrian Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrian Pancakes
86 calories of Kings Arthur Whole White Flour, (0.86 serving)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
15 calories of Kretschmer Wheat Germ (2 Tbsp), (0.29 serving)
14 calories of Granulated Sugar, (0.86 tsp)
8 calories of Edensoy, EdenSoy Light Vanilla Soymilk, 1 cup, (0.07 serving)
0 calories of Salt, (0.01 tsp)
Calories per serving of Multigrian Pancakes
86 calories of Kings Arthur Whole White Flour, (0.86 serving)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
15 calories of Kretschmer Wheat Germ (2 Tbsp), (0.29 serving)
14 calories of Granulated Sugar, (0.86 tsp)
8 calories of Edensoy, EdenSoy Light Vanilla Soymilk, 1 cup, (0.07 serving)
0 calories of Salt, (0.01 tsp)