Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 14.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 96.0 mg
Sodium 1,159.0 mg
Potassium 31.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 8.0 g
Sugars 1.4 g
Protein 21.7 g
Vitamin A 5.3 %
Vitamin B-12 1.8 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.5 %
Copper 2.2 %
Folate 0.7 %
Iron 4.4 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.0 %
Riboflavin 3.7 %
Selenium 3.6 %
Thiamin 0.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat enchilada's (WW 7pt each)

View the full Low fat enchilada's (WW 7pt each) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat enchilada's (WW 7pt each)

122 calories of Chicken, boston Market half rotisserie (1 serving = 1/2 chicken), (0.20 serving)

80 calories of carb balance tortilla (1 tortilla), (1 serving)

52 calories of Colby Cheese, (0.10 cup, diced)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

25 calories of Sauce - Enchilada Sauce-Old El Paso, (0.25 cup)

2 calories of diced green chilis, 1can, (0.40 oz)


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