Low fat enchilada's (WW 7pt each)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 14.7 g
  • Cholesterol: 96.0 mg
  • Sodium: 1,159.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Low fat enchilada's (WW 7pt each) calories by ingredient
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Number of Servings: 10


    *Chicken, half rotisserie (1 serving = 1/2 chicken), 2 serving
    Cream of Chicken Soup, 1 can (10.75 oz)
    Colby Cheese, 2.5 cup, diced
    *diced green chilies, 1 can, 4 oz
    *carb balance tortilla (1 tortilla), 10 serving
    *Sauce - Enchilada Sauce-Old El Paso, 2.5 cup (1 large can)

    **Note: makes 10 but tortilla's come in an 8pk


pull chicken off bone, in a bowl mix chicken, cream of chicken soup WITH NO WATER, 1 cup cheese, chilies. Mix together and fill tortilla's with 1/3 cup of mixture, fold and put in nonstick pan. Once all tortilla's are filled and in pan, pour enchilada sauce all over top and sprinkle remaining cheese on top. Bake for 30min-45min on 350.

Serving Size: makes 10 1/3 cup filling enchiladas

Number of Servings: 10

Recipe submitted by SparkPeople user JENNIFFERC.

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