Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.4 mg |
| Sodium | 891.7 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.9 g |
| Protein | 16.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 5.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joes with Black Beans
View the full Joes with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joes with Black Beans
75 calories of Turkey ground white butterball Commisary, (2.50 oz)
44 calories of Crushed Tomatoes, Red Gold, (0.44 cup)
26 calories of tomatoes Dice w/zesty mild green chilies Del Monte, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Joes with Black Beans
75 calories of Turkey ground white butterball Commisary, (2.50 oz)
44 calories of Crushed Tomatoes, Red Gold, (0.44 cup)
26 calories of tomatoes Dice w/zesty mild green chilies Del Monte, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))