Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 518.1 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.5 g |
| Protein | 13.1 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.3 % |
| Copper | 4.4 % |
| Folate | 18.6 % |
| Iron | 16.3 % |
| Magnesium | 5.6 % |
| Manganese | 11.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.9 % |
| Selenium | 0.6 % |
| Thiamin | 15.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac's Garden Veggie Sandwich
View the full Mac's Garden Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac's Garden Veggie Sandwich
160 calories of OroWheat 10 Grain Healthfull Bread (1 slice), (2 serving)
100 calories of Philadelphia Whipped Cream Cheese, plain, (4 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Mac's Garden Veggie Sandwich
160 calories of OroWheat 10 Grain Healthfull Bread (1 slice), (2 serving)
100 calories of Philadelphia Whipped Cream Cheese, plain, (4 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (1 dash)