Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 552.8
Total Fat 34.3 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 17.7 g
Cholesterol 29.7 mg
Sodium 411.5 mg
Potassium 860.8 mg
Total Carbohydrate 50.4 g
Dietary Fiber 13.7 g
Sugars 0.3 g
Protein 16.3 g
Vitamin A 39.6 %
Vitamin B-12 3.9 %
Vitamin B-6 26.9 %
Vitamin C 92.0 %
Vitamin D 0.8 %
Vitamin E 10.7 %
Calcium 30.2 %
Copper 17.7 %
Folate 41.5 %
Iron 14.3 %
Magnesium 27.3 %
Manganese 29.4 %
Niacin 14.0 %
Pantothenic Acid 19.5 %
Phosphorus 36.1 %
Riboflavin 21.2 %
Selenium 11.5 %
Thiamin 17.0 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bean Nachos

View the full Healthy Bean Nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bean Nachos

213 calories of Tortilla Chips, (1.50 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)


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