Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 880.9 mg
Potassium 128.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 4.7 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.9 %
Copper 2.8 %
Folate 3.1 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upma

View the full Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upma

84 calories of Sooji, (0.25 cup)

47 calories of Canola Oil, (0.38 tbsp)

25 calories of Urad Dal, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


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