Upma
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 880.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
View full nutritional breakdown of Upma calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
*Sooji, 2 cup (remove)
*Canola Oil, 3 tbsp (remove)
Onions, raw, 2 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
Salt, 1 tbsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Serrano Peppers, 4 pepper (remove)
Mustard seed, yellow, 1 tsp (remove)
*Urad Dal, 1 cup (remove)
Cilantro, raw, 2 tbsp (remove)
Directions
Heat a big pan add oil
add mustard seed and urad, serranos, ginger, curry leaves.
add onions saute
add salt, tomatoes saute
add sooji mix well
add hot water..stir
add cilantro
cover let rest foe 5 min..enjoy!
Serving Size: 6 to 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMLOO11.
add mustard seed and urad, serranos, ginger, curry leaves.
add onions saute
add salt, tomatoes saute
add sooji mix well
add hot water..stir
add cilantro
cover let rest foe 5 min..enjoy!
Serving Size: 6 to 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMLOO11.