Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 591.9 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 19.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 7.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 6.2 % |
| Selenium | 0.2 % |
| Thiamin | 10.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche
View the full Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche
83 calories of Mexamerica Whole Wheat Tortilla, (0.75 serving)
45 calories of Egg - Organic, (0.75 serving)
30 calories of Daisy sour cream, (1 tbsp)
30 calories of Jambon speck ham smoked prosciutto dume San Daniele (2 tranches - 30 g), (15 gram)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
21 calories of Egg white, large, (1.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Breakfast Quiche
83 calories of Mexamerica Whole Wheat Tortilla, (0.75 serving)
45 calories of Egg - Organic, (0.75 serving)
30 calories of Daisy sour cream, (1 tbsp)
30 calories of Jambon speck ham smoked prosciutto dume San Daniele (2 tranches - 30 g), (15 gram)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
21 calories of Egg white, large, (1.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)