Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.7
- Total Fat: 27.3 g
- Cholesterol: 6.3 mg
- Sodium: 591.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.9 g
- Protein: 19.8 g
View full nutritional breakdown of Breakfast Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
3 Tortillas
3 Egg whites
3 Eggs
.25 cup sour cream
1 Green or red bell pepper diced
.25 cup Shredded cheddar cheese
2 oz Chopped speck
Directions
Preheat oven to 350.
Mix eggs, egg whites and sour cream. Add peppers, cheese, speck. Place three tortillas in a pie pan. Pour wet mixture over tortillas. Bake for 45 minutes or until golden brown. Let stand for 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCTATUM.
Mix eggs, egg whites and sour cream. Add peppers, cheese, speck. Place three tortillas in a pie pan. Pour wet mixture over tortillas. Bake for 45 minutes or until golden brown. Let stand for 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCTATUM.