Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 534.3 mg |
| Potassium | 1,166.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.7 g |
| Protein | 35.2 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 54.2 % |
| Vitamin D | 18.7 % |
| Vitamin E | 17.1 % |
| Calcium | 37.4 % |
| Copper | 28.5 % |
| Folate | 64.0 % |
| Iron | 38.7 % |
| Magnesium | 35.6 % |
| Manganese | 48.4 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 51.2 % |
| Riboflavin | 31.0 % |
| Selenium | 9.3 % |
| Thiamin | 14.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit2fat2fit Spinach shake
View the full Fit2fat2fit Spinach shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit2fat2fit Spinach shake
97 calories of Protein Technologies International Supro Soy Protein Isolate, (25 grams)
88 calories of Peanut Butter, smooth style, with salt, (15 grams)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Spinach, fresh, (3 cup)
0 calories of Ice cubes, (3 cup)
Calories per serving of Fit2fat2fit Spinach shake
97 calories of Protein Technologies International Supro Soy Protein Isolate, (25 grams)
88 calories of Peanut Butter, smooth style, with salt, (15 grams)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Spinach, fresh, (3 cup)
0 calories of Ice cubes, (3 cup)