Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 19.1 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 6.8 % |
| Iron | 4.0 % |
| Magnesium | 2.8 % |
| Manganese | 9.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Spinach and Feta Burgers
View the full Beef, Spinach and Feta Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Spinach and Feta Burgers
143 calories of Lidl Fresh British Beef Lean Steak Mince (uncooked), (83.33 gram(s))
45 calories of Salad Cheese (Sofra, Greek Style), (16.67 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Paprika, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Beef, Spinach and Feta Burgers
143 calories of Lidl Fresh British Beef Lean Steak Mince (uncooked), (83.33 gram(s))
45 calories of Salad Cheese (Sofra, Greek Style), (16.67 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Paprika, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)