Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.7 mg |
| Sodium | 360.5 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.0 g |
| Protein | 11.0 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 39.3 % |
| Vitamin D | 13.5 % |
| Vitamin E | 2.4 % |
| Calcium | 27.2 % |
| Copper | 4.2 % |
| Folate | 7.3 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 12.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panade
View the full Panade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panade
75 calories of Whole Milk / Vitamin D, (0.50 cup)
55 calories of Fontina Cheese, (0.50 oz)
55 calories of Panera Bread Country Loaf, (0.42 serving)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Leeks, (0.17 leek)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
Calories per serving of Panade
75 calories of Whole Milk / Vitamin D, (0.50 cup)
55 calories of Fontina Cheese, (0.50 oz)
55 calories of Panera Bread Country Loaf, (0.42 serving)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Leeks, (0.17 leek)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
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