Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 8.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 23.2 mg
Sodium 949.6 mg
Potassium 202.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 6.4 g
Sugars 3.5 g
Protein 9.4 g
Vitamin A 13.6 %
Vitamin B-12 1.5 %
Vitamin B-6 5.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 4.4 %
Folate 4.5 %
Iron 14.9 %
Magnesium 4.3 %
Manganese 7.6 %
Niacin 4.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 5.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Rice and Lentil Soup

View the full Creamy Rice and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Rice and Lentil Soup

71 calories of Cream Cheese, (0.09 cup)

61 calories of Rice - Lundberg Organic Long Grain Brown Rice (dry), (0.09 cup)

25 calories of goya lentils (dry), (0.09 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

11 calories of Stewed Tomatoes, (0.16 cup)

10 calories of Peas, frozen, (0.09 cup)

7 calories of Beef Broth , College Inn, (0.36 cup)

5 calories of Red Onion (1serving = 1 med onion), (0.09 serving)

5 calories of Garlic powder, (0.18 tbsp)

2 calories of Pepper, black, (0.14 tbsp)

0 calories of Salt, (0.18 tsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))


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