Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 186.8 mg |
| Sodium | 162.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 32.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko breaded chicken -baked
View the full Panko breaded chicken -baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko breaded chicken -baked
218 calories of Chicken thigh, (2 serving)
84 calories of bread crumbs, Panko, (0.38 cup)
35 calories of egg, L , (0.50 serving)
8 calories of milk,2% , (0.07 cup)
Calories per serving of Panko breaded chicken -baked
218 calories of Chicken thigh, (2 serving)
84 calories of bread crumbs, Panko, (0.38 cup)
35 calories of egg, L , (0.50 serving)
8 calories of milk,2% , (0.07 cup)