Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 94.7 mg |
| Sodium | 1,304.0 mg |
| Potassium | 830.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.6 g |
| Protein | 33.3 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 26.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 48.4 % |
| Copper | 7.7 % |
| Folate | 36.9 % |
| Iron | 20.8 % |
| Magnesium | 14.3 % |
| Manganese | 34.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 19.1 % |
| Selenium | 1.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Eggplant Lasagna Loaf
View the full Spinach-Eggplant Lasagna Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Eggplant Lasagna Loaf
119 calories of Great Value Oven Ready Lasagna Noodles, (1.13 oz)
103 calories of Hood Cottage Cheese 4% milkfat, (0.47 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
40 calories of Shop Rite Parmesan Cheese, (2 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Spinach-Eggplant Lasagna Loaf
119 calories of Great Value Oven Ready Lasagna Noodles, (1.13 oz)
103 calories of Hood Cottage Cheese 4% milkfat, (0.47 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
40 calories of Shop Rite Parmesan Cheese, (2 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)