Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.7
Total Fat 21.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 192.0 mg
Potassium 891.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 63.7 g
Vitamin A 0.9 %
Vitamin B-12 22.3 %
Vitamin B-6 44.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.6 %
Copper 9.2 %
Folate 2.8 %
Iron 14.6 %
Magnesium 13.8 %
Manganese 4.0 %
Niacin 63.1 %
Pantothenic Acid 16.3 %
Phosphorus 51.0 %
Riboflavin 36.5 %
Selenium 142.8 %
Thiamin 140.9 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops ('n Applesauce)

View the full Pork Chops ('n Applesauce) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops ('n Applesauce)

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Brown Sugar, (0.50 tsp unpacked)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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