Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 64.8 mg |
| Sodium | 1,202.9 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 24.4 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.1 % |
| Calcium | 25.7 % |
| Copper | 5.2 % |
| Folate | 9.3 % |
| Iron | 23.8 % |
| Magnesium | 5.8 % |
| Manganese | 9.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.3 % |
| Selenium | 6.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisbet's Classic Turkey BLT (with cheese)
View the full Lisbet's Classic Turkey BLT (with cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisbet's Classic Turkey BLT (with cheese)
170 calories of Villagio Italian Style White Bread (1 serving = 2 slices = 71 grams), (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
50 calories of LilyDale Daystarters Cooked Turkey Slices Bacon Flavour, (52 gram(s))
45 calories of Hellman's 1/2 the fat Mayo (1tbsp), (1 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Black Pepper, Freshly Ground, (0.25 tsp)
Calories per serving of Lisbet's Classic Turkey BLT (with cheese)
170 calories of Villagio Italian Style White Bread (1 serving = 2 slices = 71 grams), (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
50 calories of LilyDale Daystarters Cooked Turkey Slices Bacon Flavour, (52 gram(s))
45 calories of Hellman's 1/2 the fat Mayo (1tbsp), (1 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Black Pepper, Freshly Ground, (0.25 tsp)
Nutrition & Calorie Comments