Lisbet's Classic Turkey BLT (with cheese)

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 407.5

Total Fat: 18.8 g
Cholesterol: 64.8 mg
Sodium: 1,202.9 mg
Total Carbs: 40.3 g
Dietary Fiber: 2.5 g
Protein: 24.4 g

View full nutritional breakdown of Lisbet's Classic Turkey BLT (with cheese) calories by ingredient

Introduction

This would be even healthier if the bread was wholegrain or wholewheat and we skipped the cheese. However, today it was deli-style - and so good. This would be even healthier if the bread was wholegrain or wholewheat and we skipped the cheese. However, today it was deli-style - and so good.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices toasted Villaggio whole wheat bread

1 large slice Romaine lettuce

1 slice low-fat cheddar (1 oz)

2 slices bacon-flavoured turkey

1 ripe tomato, sliced

1 tbsp Hellman's Lowfat Mayo

Fresh ground pepper to taste

Directions

Cook turkey bacon on non-stick frying pan. Toast bread. Slice tomato. Cut one slice of cheese. Wash and tear lettuce. Spread mayo on toast and assemble. Grind pepper (and salt)

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WHITEROCKMOM1.