Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 1,430.1 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.5 g |
| Protein | 30.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 1.2 % |
| Manganese | 0.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 6.6 % |
| Thiamin | 17.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Pizza for One
View the full Hawaiian Pizza for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Pizza for One
160 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.50 cup)
100 calories of Flatbread/ Flat out Honey Wheat, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
30 calories of Contadina Pizza sauce, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
Calories per serving of Hawaiian Pizza for One
160 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.50 cup)
100 calories of Flatbread/ Flat out Honey Wheat, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
30 calories of Contadina Pizza sauce, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)