Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 110.0 mg |
| Sodium | 571.9 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 25.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 18.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Jambalaya
View the full Quinoa Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Jambalaya
116 calories of Quinoa (Trader Joe's, Organic), (0.17 cup)
65 calories of Wellshire Farms Polska Kielbasa, (1 oz)
53 calories of Tiger Bay Easy Peel raw Shrimp, 26-30 per lb, (2.67 oz)
20 calories of Bragg Organic Extra Virgin Oilve Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of red bell pepper, (0.08 cup)
2 calories of 365 Organic Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Emeril's Essence Creole Seasoning, (0.67 tsp)
Calories per serving of Quinoa Jambalaya
116 calories of Quinoa (Trader Joe's, Organic), (0.17 cup)
65 calories of Wellshire Farms Polska Kielbasa, (1 oz)
53 calories of Tiger Bay Easy Peel raw Shrimp, 26-30 per lb, (2.67 oz)
20 calories of Bragg Organic Extra Virgin Oilve Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of red bell pepper, (0.08 cup)
2 calories of 365 Organic Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Emeril's Essence Creole Seasoning, (0.67 tsp)
Calories in Similar Recipes
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