Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 536.0
Total Fat 47.3 g
Saturated Fat 18.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.8 g
Cholesterol 171.0 mg
Sodium 668.5 mg
Potassium 339.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 23.7 g
Vitamin A 13.7 %
Vitamin B-12 39.6 %
Vitamin B-6 13.6 %
Vitamin C 3.6 %
Vitamin D 7.2 %
Vitamin E 6.7 %
Calcium 29.3 %
Copper 6.4 %
Folate 5.7 %
Iron 11.2 %
Magnesium 5.8 %
Manganese 2.8 %
Niacin 20.8 %
Pantothenic Acid 6.9 %
Phosphorus 25.6 %
Riboflavin 19.1 %
Selenium 19.9 %
Thiamin 3.8 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Italian(y) Quiche

View the full Low Carb Italian(y) Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Italian(y) Quiche

235 calories of Ground beef, (2.67 oz)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

76 calories of Cheddar Cheese, (0.67 oz)

54 calories of velveta cheese, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Heavy Whipping Cream, (0.04 cup, whipped)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Mushrooms, fresh, (14.17 grams)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.