Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.9 mg |
| Sodium | 77.6 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 7.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 16.0 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 1.7 % |
| Magnesium | 4.2 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 12.8 % |
| Selenium | 7.5 % |
| Thiamin | 3.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Rice – Apple Pud
View the full Creamy Rice – Apple Pud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Rice – Apple Pud
89 calories of Rice: Brown, long-grain, raw, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Creamy Rice – Apple Pud
89 calories of Rice: Brown, long-grain, raw, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))