Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 1,480.5 mg
Potassium 359.2 mg
Total Carbohydrate 56.2 g
Dietary Fiber 9.6 g
Sugars 10.7 g
Protein 16.8 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.9 %
Copper 5.3 %
Folate 8.4 %
Iron 21.9 %
Magnesium 15.9 %
Manganese 14.6 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 15.2 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gargoyle Zuppa

View the full Gargoyle Zuppa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gargoyle Zuppa

140 calories of Barilla Whole Grain Penne, (0.70 serving)

65 calories of Lean Turkey Italian Sausage HOT, (0.50 serving)

36 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.60 serving)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

31 calories of Beans, white, (0.10 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

2 calories of Diced Chilies, (0.40 serving)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Oregano, ground, (0.05 tsp)


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