Gargoyle Zuppa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 339.0
- Total Fat: 6.1 g
- Cholesterol: 27.5 mg
- Sodium: 1,480.5 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 9.6 g
- Protein: 16.8 g
View full nutritional breakdown of Gargoyle Zuppa calories by ingredient
Introduction
Slow cooker sausage, garbanzo beans, white beans, diced chilies in tomatoes in a tomato based pasta sauce over whole grain Penne pasta. Slow cooker sausage, garbanzo beans, white beans, diced chilies in tomatoes in a tomato based pasta sauce over whole grain Penne pasta.Number of Servings: 10
Ingredients
-
Lean Turkey Italian Sausage HOT, 5 serving
Diced Chilies, 4 serving
Chickpeas (garbanzo beans), 1 cup
Beans, white, 1 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Onion powder, 1 tsp
Cumin seed, 1 tsp
Oregano, ground, .5 tsp
Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving
Barilla Whole Grain Penne, 7 serving
Directions
Spray pot with non-stick cooking spray.
Place sausages in bottom of pot, arranging them so that there is an outer ring and one link bisects the circle.
Drain and add garbanzo beans, filling the voids in the base of the pot.
Drain and add the white beans, covering everything.
Season with onion powder, oregano & cumin.
Add diced chilies.
Drain and add tomatoes, ensuing complete coverage.
Cover and set on High.
About 30-45 minutes from serving, cut sausages into small pieces, drain any accumulated liquid and add pasta sauce.
Cover and continue on High.
Just prior to serving, boil water and cook pasta per instructions on box.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.
Place sausages in bottom of pot, arranging them so that there is an outer ring and one link bisects the circle.
Drain and add garbanzo beans, filling the voids in the base of the pot.
Drain and add the white beans, covering everything.
Season with onion powder, oregano & cumin.
Add diced chilies.
Drain and add tomatoes, ensuing complete coverage.
Cover and set on High.
About 30-45 minutes from serving, cut sausages into small pieces, drain any accumulated liquid and add pasta sauce.
Cover and continue on High.
Just prior to serving, boil water and cook pasta per instructions on box.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.