Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 562.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 44.2 g |
| Protein | 15.2 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 138.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.7 % |
| Copper | 8.9 % |
| Folate | 6.6 % |
| Iron | 8.7 % |
| Magnesium | 6.0 % |
| Manganese | 8.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.1 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed UP Smoothie
View the full Mixed UP Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed UP Smoothie
80 calories of Sun-Rype Raspberry Orange Juice, (0.67 serving)
72 calories of Mangos, (0.67 cup, sliced)
50 calories of Whey Protein plain, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
9 calories of Spinich - fresh Queen Victoria baby spinich, (0.67 cup)
Calories per serving of Mixed UP Smoothie
80 calories of Sun-Rype Raspberry Orange Juice, (0.67 serving)
72 calories of Mangos, (0.67 cup, sliced)
50 calories of Whey Protein plain, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
9 calories of Spinich - fresh Queen Victoria baby spinich, (0.67 cup)