Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.5 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.4 g |
| Protein | 5.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 1.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Salad
View the full Quick Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Salad
90 calories of Kraft Catalina Salad Dressing, (2 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Quick Salad
90 calories of Kraft Catalina Salad Dressing, (2 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
Calories in Similar Recipes
- Got this from the Kraft website, needed to modify for a few things.