Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 49.5 mg |
| Sodium | 719.4 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.7 g |
| Protein | 16.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.0 % |
| Calcium | 10.2 % |
| Copper | 8.0 % |
| Folate | 18.3 % |
| Iron | 13.6 % |
| Magnesium | 8.5 % |
| Manganese | 13.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 9.0 % |
| Selenium | 26.0 % |
| Thiamin | 6.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
45 calories of Kraft Catalina Salad Dressing, (1 tbsp)
35 calories of Mission Tortilla Chip Triangles (10 chips), (0.25 serving)
30 calories of Beans, pinto, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Black Olives, canned (small-extra large), (3.13 large)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
Calories per serving of Taco Salad
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
45 calories of Kraft Catalina Salad Dressing, (1 tbsp)
35 calories of Mission Tortilla Chip Triangles (10 chips), (0.25 serving)
30 calories of Beans, pinto, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Black Olives, canned (small-extra large), (3.13 large)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
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