Taco Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 14.5 g
  • Cholesterol: 49.5 mg
  • Sodium: 719.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Number of Servings: 8


    Cheddar Cheese, .5 cup, shredded
    Black Olives,sliced, 25 large
    Iceberg Lettuce, 1 head, medium (6" dia), chopped
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Ground turkey, extra lean, 16 oz
    Beans, black, 1.5 cup
    *Mission Tortilla Chip Triangles (10 chips), 2 serving
    *Lawry's Taco Seasoning, 8 tsp
    *Kraft Catalina Salad Dressing, 6 tbsp


1. Brown ground beef in a large skillet.
2. Add taco seasoning to beef following directions on the packet and set aside to cool.
2. Chop up lettuce and put in a large mixing bowl.
3. Add black olives, corn, and black beans to lettuce and mix well.
4. Once the meat is cool, stir it into salad mixture.
5. Served topped with a small amount of cheddar cheese and crunched up tortilla chips. (garnish with green onion, optional)

*Catalina dressing can be stirred into salad mixture, or for better leftovers, add dressing to each individual serving.

Number of Servings: 8

Recipe submitted by SparkPeople user REMILJ126.

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