Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.5 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.4 g |
| Protein | 10.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.2 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 23.9 % |
| Magnesium | 3.0 % |
| Manganese | 7.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.8 % |
| Selenium | 2.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarka Dal With Tomato and Spices
View the full Tarka Dal With Tomato and Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarka Dal With Tomato and Spices
170 calories of channa dal, dry, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Urad Dal, (0.02 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of asafoetida (hing), (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tarka Dal With Tomato and Spices
170 calories of channa dal, dry, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Urad Dal, (0.02 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of asafoetida (hing), (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)